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All-natural strategies to fight arthritis

Can Glucosamine Help In Lowering Discomfort?

If you deal with any sort of joint pain, such as arthritis, you will understand just how distressing it can be. Regrettably it is generally due to wear and tear on the joints which generally comes with advancing age. Rather clearly the older you are the longer your joints have had to work, and regretfully, absolutely nothing lasts forever. Things do wear.

It may appear a little gruesome, but the cartilage between the joints, which is a kind of cushion, wears to the point where the bones are rubbing against each other resulting in the pain. It is the same as not having any oil in your vehicle engine. You would have bare metal surfaces rubbing against one another which is not to be suggested.

However, that does not suggest that you always need to put up with pain if there is some way of obtaining relief from it. And over the last few years there have been discoveries that can certainly help in minimizing the discomfort of arthritis, if not eradicating it entirely.

Numerous supplements have been discovered which can do precisely that, not the least of which is glucosamine sulfate (in some cases called glucosamine sulphate, or simply glucosamine).

So What Is Glucosamine Sulfate And Exactly what Does It Do?

Glucosamine sulfate is a compound found naturally occurring in the body and is also found in shellfish. Dietary supplements of glucosamine are indeed frequently made from shellfish shells and can also be manufactured from non-natural materials in the laboratory.

Several reports have been done that reveal that glucosamine sulfate works extremely well in controlling the pain of the most typical type of arthritis which is osteoarthritis. Some kinds of nutritional supplements also consist of additional active ingredients such as MSM (methylsufonylmethane), shark cartilage and chondroitin. While some individuals think that adding these offers a better result, research to date shows no additional benefit from adding these substances to glucosamine sulfate.

How Does It Work?

Glucosamine sulfate occurs naturally in the body and helps in building tendons, cartilage and the thick fluid that surrounds joints thereby cushioning them from the shock of rubbing together. Research has revealed that taking glucosamine sulfate supplements seems to repair and or restore the cartilage and fluids in between joints thus decreasing the pain.

How Efficient Is This For Arthritis?

So far, most research around it has been done on osteoarthritis of the knee. However, it appears to be efficient also for discomforts in the hip joints and spine.

Some research has shown that glucosamine sulfate is as effective for joint pain as NSAID's (non steroidal anti-inflammatory drugs) such as ibuprofen. However, these appear to produce a result in some 2 to four weeks, whereas glucosamine sulfate will take around six weeks. It is generally advised to take glucosamine sulfate by using a booster dose for the first 6 weeks which is double the typical suggested day-to-day dosage.

Some studies have found that little or no relief is found in a small portion of clients and also that individuals who have dealt with the pain for an extended period and who are also heavier and older appear to obtain more relief. However, this could be due to the reality that nearly any relief is to be welcomed and therefore viewed as something of a miracle in men and women who have suffered for many years.

Interestingly, it has also been found that in some people who have ceased taking glucosamine sulfate the pain relief has carried on for around three months.

There is also some proof that men and women with jaw discomfort have in addition received benefits, but this has not been confirmed by any long-term studies.

Is It Safe?

If you are pregnant or breast feeding it is just possible that there might be some contra-indication. However, there is no evidence to suggest that this might be the case.

Diabetics must have their blood glucose monitored, but again there is no hard proof that there is any hazard.

Likewise, people who have an allergy to shellfish may potentially have a concern, but shellfish an allergy is normally triggered by the meat of the fish and not any product associated with the shell.


It seems that glucosamine sulfate surely does help in the decrease of pain in patients of osteoarthritis and has been found to be useful over the long term. Certainly it is a natural substance found in the body in any event and there have been no reports of any substantial adverse effects. go here